1737
Need to talk about mental health or addiction issues?
1737 is free to call or text, 24 hours a day, 7 days a week

Mental Health and Addiction Services
Non-crisis line: 07 579 8329
Crisis Team: 0800 800 508
www.bopdhb.health.nz
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Navigate | A Community Support Collective
A collective of community organisations that help people dealing with mental health and addiction challenges to get well, connect with others, learn skills for life, and achieve their goals.
Phone: 07 557 5605
Email: [email protected]
www.bopdhb.health.nz

​Lifeline
It always helps to talk, Lifeline is here to listen
24 hour telephone counselling
Phone: 0800 543 354
www.lifeline.org.nz

Suicide Crisis Helpline
For people in distress and people who are worried about someone else
Phone: 0508 828 865 (0508 TAUTOKO)

The Lowdown
Helping young kiwis understand and deal with depression
FREE Text 5626 for help
​www.thelowdown.co.nz

Depression
There are things you can do to find a way through depression. Free 24/7 helpline
FREE TEXT 4202
Phone: 0800 111 757
www.depression.org.nz