1737 Need to talk about mental health or addiction issues? 1737 is free to call or text, 24 hours a day, 7 days a week
Community Mental Health and Addiction Services Non-crisis line Phone: 07 579 8329 www.bopbdh.govt.nz Lifeline It always helps to talk, Lifeline is here to listen 24 hour telephone counselling Phone: 0800 543 354 www.lifeline.org.nz
Suicide Crisis Helpline For people in distress and people who are worried about someone else Phone: 0508 828 865 (0508 TAUTOKO)
The Lowdown Helping young kiwis understand and deal with depression FREE Text 5626 for help www.thelowdown.co.nz
Depression There are things you can do to find a way through depression. Free 24/7 helpline FREE TEXT 4202 Phone: 0800 111 757 www.depression.org.nz
