1737
Need to talk about mental health or addiction issues?
1737 is free to call or text, 24 hours a day, 7 days a week

Bay of Plenty Sexual Assault Support Service (BOPSASS)
24/7 Crisis line
Phone: 0800 227 223 
www.bopsass.org.nz

Community Mental Health and Addiction Services
24 hour crisis line
Phone: 0800 800 508
​www.bopbdh.govt.nz
​
Lifeline
It always helps to talk, Lifeline is here to listen
24 hour telephone counselling
Phone: 0800 543 354
www.lifeline.org.nz

Safe to Talk
Sexual Harm Helpline
Phone: 0800 044 334
Text 4334
Email: support@safetotalk.nz
www.safetotalk.nz

Suicide Crisis Helpline
For people in distress and people who are worried about someone else
Phone: 0508 828 865 (0508 TAUTOKO)

Depression
There are things you can do to find a way through depression. Free 24/7 helpline
FREE TEXT 4202
Phone: 0800 111 757
www.depression.org.nz

Tauranga Women's Refuge
24/7 Crisis phone line and safehouse shelter for women and their children
Phone: 0800 TO REFUGE / 0800 8673 3843 (Crisis)
Phone: 07 541 1911 (Office)
www.taurangawomensrefuge.co.nz